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Little boy running through sprinkler

Did you know? A study found that kids gain weight more quickly during summer vacation than during the school year. Maintain the momentum your school created this year by encouraging students and families to continue to eat better and move more this summer. The Health at Home section of Game On has ideas for recess at home, healthy summer snacks and creative ways to be active as a family. For more healthy tips, be sure to visit wellness.ccs.k12.nc.us.

Tip of the Day from Action For Healthy Kids

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Published by Rebecca McLean on May 15, 2017

        


Beginner's Day Purple Letters Child Must be 5 years old

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Published by Rebecca McLean on April 26, 2017

        


April 18 – 21Spring Break on Black Chalkboard
Pupil Holidays/Teacher Required Annual Leave for Traditional Schools

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Published by Rebecca McLean on April 18, 2017

        


Manchester Elementary Field Day Flyer

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Published by Rebecca McLean on April 12, 2017

        


Standing in garden, wearing red boots, stepping on garden tool to force it into the ground.Did you know that gardening is a form of physical activity? Switch up your routine and spend time playing in the dirt! Explore some ideas for being more active and take advantage of some gardening resources.

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Published by Rebecca McLean on April 11, 2017

        


Purple Up Military Students

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Published by Rebecca McLean on March 27, 2017

        


CCS Pre-Kindergarten Registration March 24, 2017

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Published by Rebecca McLean on March 18, 2017

        


CCS Pre-Kindergarten Registration March 17, 2017

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Published by Rebecca McLean on March 10, 2017

        


Image of a plate of food in a buffet lineTip of the Day from ChooseMyPlate.gov

Planning to dine out with family and friends? Be sure to decode the menu to choose healthier options. Navigate the buffet and look for items that are roasted, baked, braised, broiled, poached, seared, grilled, steamed, or sauteed. The saturated fat, sodium, and added sugars found in foods and beverages are important for you to think about as you build your healthy eating style. Learn more about Choosing Foods and Beverages.

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Published by Rebecca McLean on March 10, 2017

        


Man and woman tying their tennis shoesSometimes activities with friends or family are more enjoyable than doing them alone. Join a walking club or attend group fitness classes. By building a support network you can encourage each other to be active. Check out the 10 Tips: Be Active Adults before getting moving. Join or Start a SuperTracker Group to achieve your goals as a team. For more, healthful tips, visit wellness.ccs.k12.nc.us.

Source: ChooseMyPlate.gov

 

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Published by Rebecca McLean on March 6, 2017

        


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